Urban Organic Vegetables, Herbal and Spices Growing

Urban Organic Vegetables, Herbal and Spices Growing

Today we are going to be discussing about how to grow urban organic vegetables, as well as herbal and spices. Materials needed: 1. Planting media (soil, saw dust, water, dry grass etc). For holding the roots of a plant. 2. Charcoal dust (cooling agent) 3. Hard wood ash. (balancing the acidity and alkalinity of the soil. “pH”) 4. Lake sand (aeration) 5. Manure, (plant feeds) 6. Seeds / seedlings. 7. Mulches (coffee husks are the best) Mixing all the Materials Mix the materials (planting media, charcoal dust, lake sand, Manure…

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Health Benefits of Different Fruits and Vegetables

Health Benefits of Different Fruits and Vegetables

BANANAS •Protect your heart. •Strengthen bones. •Control blood pressure •Block diarrhea. BEANS •Prevent constipation. •Help hemorrhoids. •Lower cholesterol. •Combat cancer. •Stabilize blood sugar. BROCCOLI •Strengthens. •Saves eyesight. •Combats cancer. •Protects your heart. •Controls blood pressure. CABBAGE •Combats cancer. •Prevents constipation. •Promotes weight loss. •Protects your heart. •Helps hemorrhoids. CARROTS •Save eyesight. •Protect your heart. •Prevent constipation. •Combat cancer. •Promote weight loss. CAULIFLOWER •Protects against Prostate Cancer. •Combats Breast Cancer. •Strengthens bones. •Banishes bruises. •Guards against heart disease. GARLIC •Lowers cholesterol. •Controls blood pressure. •Combats cancer. •kills bacteria. •Fights fungus. GRAPEFRUIT…

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