13 Health Benefits of Cucumbers

Cucumbers can be regarded as a fruit and also a vegetable which are usually eaten raw. It can also serve as an ingredient for garnishing in salads, soups and stew if possible or as accompaniments to various foods. The fruit has a mild flavor, with a thin, dark green, tender skin that does not require peeling. Cucumber fruits can be very beneficial to body, some of which includes: 1) It helps to cut down the risk of cancer: Several research studies have shown that by including cucumber in your diet,…

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