Top 14 Health Benefits of Broccoli

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower all edible plants collectively referred to as cruciferous vegetables. There are three main varieties of broccoli: Calabrese broccoli Sprouting broccoli Purple cauliflower despite its name a type of broccoli Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli. 1. Packed With Vitamins, Minerals and Bioactive Compounds One…

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Comprehensive Guide on How to Grow Broccoli

Introduction Common name:Broccoli, Italian broccoli, Calabrese, brocks. Botanical name: Brassica oleracea italica Origin: Mediterranean Broccoli is a hardy biennial grown as a cool-season annual. It grows 18 to 36 inches tall and has broad, thick leaves and a thick main stalk. Broccoli forms single or multiple flowers “heads ” of tiny blue-green flower buds. The flowers heads are eaten before they bloom; buds open to tiny yellow flowers. Broccoli will bolt and go to seed in warm temperatures or when daylight hours lengthen. Broccoli is a cool-season crop yjerefore it…

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