Reasons why Bupleurum is good for your Health

Bupleurum

Bupleurum is a plant that has been used in Traditional Chinese Medicine to promote detoxification for over 2,000 years. You can also use bupleurum to improve the health of your liver, boost adrenal gland function, treat depression associated with PMS or menopause, relieve seizures and fight ovarian cancer. Bupleurum: The Detoxifying Ancient Herb that Boosts Liver Health By Annie Price, CHHC If you’re looking to cleanse your liver and improve your overall health, there’s one herb that stands out above the rest. I’m talking about bupleurum, a revered natural remedy of Traditional…

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Top 14 Health Benefits of Broccoli

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower all edible plants collectively referred to as cruciferous vegetables. There are three main varieties of broccoli: Calabrese broccoli Sprouting broccoli Purple cauliflower despite its name a type of broccoli Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli. 1. Packed With Vitamins, Minerals and Bioactive Compounds One…

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11 Recipes That Will Make You Love Broccoli

Broccoli has a ton of nutritional benefits and contains 2.3 grams of fiber per cup, plus potassium and even some protein. There is even some clinical evidence that eating broccoli and other cruciferous vegetables can lower your risk for breast cancer and lung cancer. But finding new ways to enjoy broccoli can be a challenge. Luckily, these recipes from some inventive food bloggers will give you a new outlook on this healthy vegetable. Roasted spiced broccoli and cauliflower Super simple and simply delicious, this side dish is a magical mixture…

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Wonderful Facts about Broccoli you need to know About

-Broccoli originated in Italy, where it was developed from wild cabbage and has existed since about sixth century B.C. -The Italian name for broccoli is “broccolo,” meaning the flowering top of a cabbage. The word comes from the Latin word “brachium,” which means branch or arm, a reflection of the vegetable’s treelike shape. -The plant came to France in 1560. Until the early 1700s, broccoli was still not widely known in England and was called “sprout colli-flower” or “Italian asparagus.” -Thomas Jefferson was a fan of broccoli and imported broccoli…

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8 Amazing Health Benefits and Risks of Broccoli

1. Diabetes and Autism For obese individuals with type 2 diabetes, broccoli extract may be what the doctor ordered. Scientists reporting in the June 14, 2017 issue of the journal Science Translational Medicine, found that a compound called sulforaphane in broccoli (and other cruciferous veggies like cabbage and Brussel sprouts) could turn down the activity, or expression, of 50 genes associated with symptoms related to type 2 diabetes. The scientists gave the compound (in the form of a broccoli sprout extract) to 97 individuals with type 2 diabetes over the…

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11 Amazing Health Benefits of Broccoli

Introduction According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Just one cup of broccoli provides over 100 percent of your daily need for vitamin C and vitamin K and is also a good source of vitamin A, folate, and potassium. Broccoli ranks among the top 20 foods in regards to the ANDI score (Aggregate Nutrient Density…

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5 Reasons why Broccoli is good for your Health

1. Fighting cancer Eating a high amount of cruciferous vegetables has been associated with a lower risk of cancer; particularly lung and colon cancer. Studies have suggested that sulforaphane, the sulfur-containing compound that gives cruciferous vegetables their bitter bite, is also what gives them their cancer-fighting power. Researchers have found that sulforaphane can inhibit the enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells. The ability to stop HDAC enzymes could make sulforaphane-containing foods a potentially powerful part of cancer treatment in the future. Sulforaphane…

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Reasons why Boswellia Seratta is good for your health

Extracts derived from tress of the genus called boswellia contain powerful compounds that reduce inflammation, fight cancer and prevent heart disease. Use boswellia extract to improve your immunity, reduce arthritis pain, speed up healing and prevent autoimmune disease. Boswellia serrata, a potential antiinflammatory agent: an overview The resin of Boswellia species has been used as incense in religious and cultural ceremonies and in medicines since time immemorial. Boswellia serrata (Salai/Salai guggul), is a moderate to large sized branching tree of family Burseraceae (Genus Boswellia), grows in dry mountainous regions of…

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Reasons why Borage plant is good for you

Borage is a plant that’s used for medicinal purposes. The flowers, leaves and oil from the seeds can be used to improve skin conditions like eczema, reduce fever, and relieve conditions like cough, rheumatoid arthritis and pain caused by inflammation. Borage oil contains high amounts of GLA, a type of omega-6 fatty acid that is helpful for treating a wide range of health issues, like PMS symptoms, ADHD, bone loss, hormone imbalances, respiratory conditions, heart disease and stroke. 7 Borage Oil Benefits for Skin, Arthritis and Inflammation According to Dr.…

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Are you aware of the Health Benefits of Boldo?

Peumus boldus Mol., more commonly known as Boldo, is a Chilean tree that has been used for thousands of years for its medicinal benefits. It’s an effective antioxidant that can be used to prevent diseases caused by free radical damage. Recently, Boldo is also known to relieve gastrointestinal issues, bladder infections, gallstones and liver disease. It also works as a diuretic, increasing urine flow and promoting detoxification. Boldo is also recognized as a herbal remedy in a number of pharmacopoeias, mainly for the treatment of liver ailments. Boldine in particular,…

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