Amazing Benefits of Drinking Okra Water First thing in the Morning

A lot of people are not even aware that okra can be soaked and that the water is drinkable not just as a water but it also possesses unknown amazing health benefits as we are going to be discussing below on this article. Okra which is commonly known as “Lady Finger” is a very common vegetable around the world and it is a very nutritious and healthy vegetable consumed by many people around the world in different delicacies. It might even be your favorite soup when it comes to dishes…

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Nutritional Facts of Cauliflower

Botanically, it is a member of the cruciferous or Brassicaceae family of vegetables and has similar nutritional and phytochemistry profile as that of other brassica family veggies like broccoli and cabbage. Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, indole-3-carbinol, and sulforaphane that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers. As in broccoli, cauliflower also made up of tightly clustered florets that begin to…

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Unknown Amazing Health Benefits of Awolowo Leaf Tea

Chromolaena Odorata Tea popularly known as “Awolowo Leaf Tea” although not commonly known and enjoyed by a lot of people has its amazing unique health benefits that a whole number of people are not very much aware of. Today, we are going to be discussing about those unknown amazing health benefits of Breadfruit Tea. 1) It Decreases the Cholesterol Level For those of you who wants to decrease the cholesterol level in your body, you can drink the chromolaena odorata brewed water when your cholesterol level is increasing or when…

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9 HEALING POWERS OF SIAM WEED (AWOLOWO LEAVES)

God gave us a wonderful nature filled with good things we require for a good life for our health therefore utilizing them is solely dependent on us humans to identify them and make good use of them. That is why today, we will be discussing about the healing powers of one of the amazing plants that the earth is endowed with. Common name: Siam Weed, bitter bush, Christmas bush, Chromolaena, archangel.camphor grass, common floss flower, communist green.Botanical name: Chromolaena Odorata.Local name: acheampong (Ghana)Ewé Akintọla (Akintọla’s leaf)Ewé Awolọwọ (Awolọwọ’s leaf).(Yoruba) Obiara…

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How to Grow Herbs and Spices in Urban Areas

Urban vegetables, Herbal and Spices growing Materials needed : Planting media ( soil, saw dust, water, dry grass etc). For holding the roots of a plant. Charcoal dust ( cooling agent) Hard wood ash. ( balancing the acidity and alkalinity of the soil. “pH” ) Lake sand ( aeration) Manure, ( plant feeds) Seeds / seedlings. Mulches ( coffee huskes are the best ,) Mixing all the materials 1.Mix the materials (planting media, charcoal dust, lake sand, Manure and ash,) in the ratio of 3:1:1:1:2kgs respectively. 2 Fill the container…

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