Reasons why Bitter-Leaf is good for you

Bitter-Leaves (Family Name: COMPOSITAE, Botanical name: Vernonia amygdalina, English Name: Bitter leaf,  Igbo Name: Olugbu, olibi, olubu, onugbu. Hausa Name: Chusar doki) as popularly called in different languages can usually be found on various gardens and even in bushes but a lot of people despise that leaf and refuse to even add it to their meals due to it’s bitter taste. In this article, we are going to be discussing about the Amazing Health benefits that are associated with bitter-leaf after which am sure many people will start consuming it…

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Amazing Health Benefits of Pineapple Peels

Pineapple peels has more to offer? Just like other fruits, there’s awesomeness in the skin. We don’t mean for you to eat it like candy, but there are a host of benefits that the spiky exterior has to offer. Don’t throw it away, because below we’ll show you why it’s good for you and what you can do with it. Pineapple peels also contain beneficial effects to the body’s health.. Pineapple doesn’t contain any cholesterol, as well as fat and it is very low in sodium too, which makes it…

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Health Benefits of Waterleaf that will make you eat it everyday

Waterleaf (Talinum triangulare), is popularly called ” Efo Gbure ” in Yoruba dialect in the South Western Nigeria and it is one of those underrated and undervalued plants in Nigeria. Some people even regard waterleaf as a nuisance, a stubborn weed that grows all year, though it flourishes more during the rainy season. In many scientific studies and trials, water leaf showed that it can inhibit proliferation of cancer cells and shrink tumours. Other studies have been focused on its cerebral-protective potential and it indicates that the consumption of waterleaf…

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You Better Stop Drinking Garri too much from Today! Why?

I enjoy drinking Garri a lot especially with very chilled water, groundnut, milk and a lot of sugar, I never knew a day like this will come when I will even be the one advising my friends to reduce their level of Garri intake because of it’s health implications. Well am sure am not the only one who loves Garri because in Nigeria, one very staple food is garri. Made from cassava tubers, it has been nicknamed ‘garry’, ‘African ican an cornflakes’, ‘garium sulphate’, ‘garrison’ and so many other funny…

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Do you know that Instant Noodles can kill faster than a Poison?

Instant Noodles and Reasons why it can kill faster than a Poison Instant noodles are a fast, cheap and easy to cook food for the man on the go but do you know they can kill you? Instant noodles is a common food in most people’s kitchen, This is because its a fast, cheap and easy to cook food for the man on the go but it is important to note that this food can kill faster than known poison. This is because they contain few nutrients and high amounts…

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Eat your vegetables (and fish): Another reason why they may promote heart health

Fish and gut bacteria-produced compound both protect hypertensive rats from heart disease Elevated levels of trimethylamine N-oxide (TMAO) a compound linked with the consumption of fish, seafood and a primarily vegetarian diet may reduce hypertension-related heart disease symptoms. New research in rats finds that low-dose treatment with TMAO reduced heart thickening (cardiac fibrosis) and markers of heart failure in an animal model of hypertension. The study is published ahead of print in the American Journal of Physiology Heart and Circulatory Physiology and was chosen as an APSselect article for November.…

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Plant-based or vegan diet may be best for keeping type 2 diabetes in check

It is linked to improved well-being, quality of life, weight loss and lower blood glucose. This diet is associated with improved psychological well-being, a reduction in some of the known risk factors for type 2 diabetes, and possibly some of those linked to cardiovascular disease, one of the main causes of early death in people with the condition, the findings indicate. The International Diabetes Federation estimates that 642 million people will be living with diabetes by 2040. In the UK around 4.5 million people have been diagnosed with it; in…

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HEALTH BENEFITS OF FRUITS AND VEGETABLES

1) BANANAS 🍌🍌🍌🍌🍌 •Protect your heart. •Strengthen bones. •Control blood pressure •Block diarrhea. 2) BEANS 🥓🥓🥓🥓🥓 •Prevent constipation. •Help hemorrhoids. •Lower cholesterol. •Combat cancer. •Stabilize blood sugar. 3) BROCCOLI •Strengthens. •Saves eyesight. •Combats cancer. •Protects your heart. •Controls blood pressure. 4) CABBAGE •Combats cancer. •Prevents constipation. •Promotes weight loss. •Protects your heart. •Helps hemorrhoids. 5) CARROTS 🥕🥕🥕🥕🥕 •Save eyesight. •Protect your heart. •Prevent constipation. •Combat cancer. •Promote weight loss. 6) CAULIFLOWER 🌼🌼🌼🌼🌼 •Protects against Prostate Cancer. •Combats Breast Cancer. •Strengthens bones. •Banishes bruises. •Guards against heart disease. 7) GARLIC •Lowers…

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Clean your Kidney now with Garden Egg Leaves

CLEAN YOUR KIDNEYS NOW AVOID DIALYSIS. ( BUY GARDEN EGG LEAVES.) SEE HOW TO USE IT : 1. Cut the leaves into pieces. 2. Rinse in clean water. 3. Put in a clean pot with clean water. 4. Boil for 10mins. 5. Filter it in a bottle. Allow to cool and take a glass cup. When you urinate check your urine. You will notice the salt in the body and some other diseases that can affect your KIDNEY will pass through your urine. Save a soul by sharing with loved…

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Health Benefits and Nutritional Values of Orange

Oranges are tropical fruits of the citrus species that are grown worldwide specifically here in Nigeria and other West African countries, containing several phytochemicals and flavonoids. It serves as the main source of the vitamin and is also rich in dietary fibre and other nutritional values with a range of health benefits. • They contain phytochemicals such as citrus limonoids which helps to protect the body against cancerous diseases. • It serves as a source of vitamin A that helps in the production of the red blood cells that fight against certain diseases. •…

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Do you know that High protein diet is associated with small increased heart failure risk in middle-aged men? Find out

For middle-aged men, eating higher amounts of protein was associated with a slightly elevated risk for heart failure than those who ate less protein, according to new research in Circulation: Heart Failure, an American Heart Association journal. Despite the popularity of high protein diets, there is little research about how diets high in protein might impact men’s heart failure risk. “As many people seem to take the health benefits of high-protein diets for granted, it is important to make clear the possible risks and benefits of these diets,” said Jyrki…

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30 Proven Health Benefits of Okra (Lady Fingers) Vegetables

Lady finger or known as okra is green edible pod vegetable which contains high nutrition. Lady finger is commonly used in south Asian countries and America also in Africa. It is one of most important vegetable crop in India and commonly used by Indian people in making many dish. It is a natural thickening agent which mostly used in curry or other dish with gravy. It is also cut and sliced to be stirred fry, steamed or sauted. Even in Japanese lady finger also used as sushi ingredients and tempura.…

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33 Health Benefits of Sweet Potatoes

Sweet potatoes are often consumed as a snack. They can be easily found both in traditional market or modern market, even several nutrition’s in sweet potatoes is good for our body, we have to be aware of the risk for our health that might come after we consume sweet potato. Health Benefits of Sweet Potato Preventing Diabetes. The patients of diabetes have such a strict eating pattern. They have to eat good and healthy food and avoid sweet food source. Sweet potatoes can still be consumed by the patients of diabetes because…

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10 Amazing Health Benefits of taking Guava fruit during Pregnancy

Everybody knows the benefit of fruits, including the health benefits of guava during pregnancy. The fruits are bring many benefits if consume in daily habit. Not only can help to bring a strong body and immune, fruits contain various vitamins and minerals that good for the body. Guava is one of the fruits with various benefits, especially during the pregnancy of a new mother. Guava is actually a tropical plant that will grow well in a tropic weather, no wonder it can easily grow in the backyard as it needs…

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16 Hidden Health Benefits of Tomato Seeds

As an important part of almost all dishes, tomatoes provide many health benefits in addition to their flavoring function. In addition to the health benefits you can get from the fruit, tomato seeds also provide some health benefits. Nutritional content of tomato seeds The reason tomato seeds have health benefits because of the nutritional content of tomato seeds such as minerals, vitamins and other complex nutrients that have the benefits and potential to treat and prevent some diseases that are harmful to the body. If you previously only eat tomatoes,…

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