Eat your vegetables (and fish): Another reason why they may promote heart health

Fish and gut bacteria-produced compound both protect hypertensive rats from heart disease Elevated levels of trimethylamine N-oxide (TMAO) a compound linked with the consumption of fish, seafood and a primarily vegetarian diet may reduce hypertension-related heart disease symptoms. New research in rats finds that low-dose treatment with TMAO reduced heart thickening (cardiac fibrosis) and markers of heart failure in an animal model of hypertension. The study is published ahead of print in the American Journal of Physiology Heart and Circulatory Physiology and was chosen as an APSselect article for November.…

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Plant-based or vegan diet may be best for keeping type 2 diabetes in check

It is linked to improved well-being, quality of life, weight loss and lower blood glucose. This diet is associated with improved psychological well-being, a reduction in some of the known risk factors for type 2 diabetes, and possibly some of those linked to cardiovascular disease, one of the main causes of early death in people with the condition, the findings indicate. The International Diabetes Federation estimates that 642 million people will be living with diabetes by 2040. In the UK around 4.5 million people have been diagnosed with it; in…

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HEALTH BENEFITS OF FRUITS AND VEGETABLES

1) BANANAS 🍌🍌🍌🍌🍌 •Protect your heart. •Strengthen bones. •Control blood pressure •Block diarrhea. 2) BEANS 🥓🥓🥓🥓🥓 •Prevent constipation. •Help hemorrhoids. •Lower cholesterol. •Combat cancer. •Stabilize blood sugar. 3) BROCCOLI •Strengthens. •Saves eyesight. •Combats cancer. •Protects your heart. •Controls blood pressure. 4) CABBAGE •Combats cancer. •Prevents constipation. •Promotes weight loss. •Protects your heart. •Helps hemorrhoids. 5) CARROTS 🥕🥕🥕🥕🥕 •Save eyesight. •Protect your heart. •Prevent constipation. •Combat cancer. •Promote weight loss. 6) CAULIFLOWER 🌼🌼🌼🌼🌼 •Protects against Prostate Cancer. •Combats Breast Cancer. •Strengthens bones. •Banishes bruises. •Guards against heart disease. 7) GARLIC •Lowers…

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Clean your Kidney now with Garden Egg Leaves

CLEAN YOUR KIDNEYS NOW AVOID DIALYSIS. ( BUY GARDEN EGG LEAVES.) SEE HOW TO USE IT : 1. Cut the leaves into pieces. 2. Rinse in clean water. 3. Put in a clean pot with clean water. 4. Boil for 10mins. 5. Filter it in a bottle. Allow to cool and take a glass cup. When you urinate check your urine. You will notice the salt in the body and some other diseases that can affect your KIDNEY will pass through your urine. Save a soul by sharing with loved…

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Health Benefits and Nutritional Values of Orange

Oranges are tropical fruits of the citrus species that are grown worldwide specifically here in Nigeria and other West African countries, containing several phytochemicals and flavonoids. It serves as the main source of the vitamin and is also rich in dietary fibre and other nutritional values with a range of health benefits. • They contain phytochemicals such as citrus limonoids which helps to protect the body against cancerous diseases. • It serves as a source of vitamin A that helps in the production of the red blood cells that fight against certain diseases. •…

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