Amazing Benefits of Drinking Okra Water First thing in the Morning

Amazing Benefits of Drinking Okra Water First thing in the Morning

A lot of people are not even aware that okra can be soaked and that the water is drinkable not just as a water but it also possesses unknown amazing health benefits as we are going to be discussing below on this article. Okra which is commonly known as “Lady Finger” is a very common vegetable around the world and it is a very nutritious and healthy vegetable consumed by many people around the world in different delicacies. It might even be your favorite soup when it comes to dishes…

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Nutritional Facts of Cauliflower

Nutritional Profile and Introduction to Food Rating System Chart of Cauliflower

Botanically, it is a member of the cruciferous or Brassicaceae family of vegetables and has similar nutritional and phytochemistry profile as that of other brassica family veggies like broccoli and cabbage. Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, indole-3-carbinol, and sulforaphane that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers. As in broccoli, cauliflower also made up of tightly clustered florets that begin to…

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Unknown Amazing Health Benefits of Awolowo Leaf Tea

Chromolaena Odorata Tea popularly known as “Awolowo Leaf Tea” although not commonly known and enjoyed by a lot of people has its amazing unique health benefits that a whole number of people are not very much aware of. Today, we are going to be discussing about those unknown amazing health benefits of Breadfruit Tea. 1) It Decreases the Cholesterol Level For those of you who wants to decrease the cholesterol level in your body, you can drink the chromolaena odorata brewed water when your cholesterol level is increasing or when…

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9 HEALING POWERS OF SIAM WEED (AWOLOWO LEAVES)

God gave us a wonderful nature filled with good things we require for a good life for our health therefore utilizing them is solely dependent on us humans to identify them and make good use of them. That is why today, we will be discussing about the healing powers of one of the amazing plants that the earth is endowed with. Common name: Siam Weed, bitter bush, Christmas bush, Chromolaena, archangel.camphor grass, common floss flower, communist green.Botanical name: Chromolaena Odorata.Local name: acheampong (Ghana)Ewé Akintọla (Akintọla’s leaf)Ewé Awolọwọ (Awolọwọ’s leaf).(Yoruba) Obiara…

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Comprehensive Amazing Health Benefits of Cauliflower

Do you have any idea that Cauliflower is an extremely healthy vegetable that is a significant source of nutrients that also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer? In case you want to lose some weight then no more need for excess expenses on purchasing drugs, just start eating Cauliflower and achieve your aim as it is very easy to add to your diet. The health benefits of cauliflower also include a reduced risk of brain disorders, relief from indigestion,…

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How to cure Ulcer with Unripe Paw-Paw

An ulcer is an internal wound usually in the stomach or intestines. Common causes of ulcer are infection with the bacterium Helicobacter pylori (H. pylori) and long-term use of aspirin and certain other painkillers, such as ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve, Anaprox, others). Stress and spicy foods do not cause peptic ulcers but they can make your symptoms worse. Avoid taking strong pain killers without prescription. If you take time to read the side effects you will see that the drugs for pain relief cause ulcer or…

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Top 14 Health Benefits of Broccoli

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower all edible plants collectively referred to as cruciferous vegetables. There are three main varieties of broccoli: Calabrese broccoli Sprouting broccoli Purple cauliflower despite its name a type of broccoli Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli. 1. Packed With Vitamins, Minerals and Bioactive Compounds One…

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11 Recipes That Will Make You Love Broccoli

Broccoli has a ton of nutritional benefits and contains 2.3 grams of fiber per cup, plus potassium and even some protein. There is even some clinical evidence that eating broccoli and other cruciferous vegetables can lower your risk for breast cancer and lung cancer. But finding new ways to enjoy broccoli can be a challenge. Luckily, these recipes from some inventive food bloggers will give you a new outlook on this healthy vegetable. Roasted spiced broccoli and cauliflower Super simple and simply delicious, this side dish is a magical mixture…

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Wonderful Facts about Broccoli you need to know About

-Broccoli originated in Italy, where it was developed from wild cabbage and has existed since about sixth century B.C. -The Italian name for broccoli is “broccolo,” meaning the flowering top of a cabbage. The word comes from the Latin word “brachium,” which means branch or arm, a reflection of the vegetable’s treelike shape. -The plant came to France in 1560. Until the early 1700s, broccoli was still not widely known in England and was called “sprout colli-flower” or “Italian asparagus.” -Thomas Jefferson was a fan of broccoli and imported broccoli…

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8 Amazing Health Benefits and Risks of Broccoli

1. Diabetes and Autism For obese individuals with type 2 diabetes, broccoli extract may be what the doctor ordered. Scientists reporting in the June 14, 2017 issue of the journal Science Translational Medicine, found that a compound called sulforaphane in broccoli (and other cruciferous veggies like cabbage and Brussel sprouts) could turn down the activity, or expression, of 50 genes associated with symptoms related to type 2 diabetes. The scientists gave the compound (in the form of a broccoli sprout extract) to 97 individuals with type 2 diabetes over the…

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