Do you know that High protein diet is associated with small increased heart failure risk in middle-aged men? Find out

For middle-aged men, eating higher amounts of protein was associated with a slightly elevated risk for heart failure than those who ate less protein, according to new research in Circulation: Heart Failure, an American Heart Association journal. Despite the popularity of high protein diets, there is little research about how diets high in protein might impact men’s heart failure risk. “As many people seem to take the health benefits of high-protein diets for granted, it is important to make clear the possible risks and benefits of these diets,” said Jyrki…

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30 Proven Health Benefits of Okra (Lady Fingers) Vegetables

Amazing Benefits of Drinking Okra Water First thing in the Morning

Lady finger or known as okra is green edible pod vegetable which contains high nutrition. Lady finger is commonly used in south Asian countries and America also in Africa. It is one of most important vegetable crop in India and commonly used by Indian people in making many dish. It is a natural thickening agent which mostly used in curry or other dish with gravy. It is also cut and sliced to be stirred fry, steamed or sauted. Even in Japanese lady finger also used as sushi ingredients and tempura.…

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33 Health Benefits of Sweet Potatoes

Sweet potatoes are often consumed as a snack. They can be easily found both in traditional market or modern market, even several nutrition’s in sweet potatoes is good for our body, we have to be aware of the risk for our health that might come after we consume sweet potato. Health Benefits of Sweet Potato Preventing Diabetes. The patients of diabetes have such a strict eating pattern. They have to eat good and healthy food and avoid sweet food source. Sweet potatoes can still be consumed by the patients of diabetes because…

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10 Amazing Health Benefits of taking Guava fruit during Pregnancy

Everybody knows the benefit of fruits, including the health benefits of guava during pregnancy. The fruits are bring many benefits if consume in daily habit. Not only can help to bring a strong body and immune, fruits contain various vitamins and minerals that good for the body. Guava is one of the fruits with various benefits, especially during the pregnancy of a new mother. Guava is actually a tropical plant that will grow well in a tropic weather, no wonder it can easily grow in the backyard as it needs…

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16 Hidden Health Benefits of Tomato Seeds

As an important part of almost all dishes, tomatoes provide many health benefits in addition to their flavoring function. In addition to the health benefits you can get from the fruit, tomato seeds also provide some health benefits. Nutritional content of tomato seeds The reason tomato seeds have health benefits because of the nutritional content of tomato seeds such as minerals, vitamins and other complex nutrients that have the benefits and potential to treat and prevent some diseases that are harmful to the body. If you previously only eat tomatoes,…

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18 Health Benefits of Ginger and Garlic Tea to Lose Weight and others

Natural ingredients are always good to support our health. We can make use of natural ingredients as health supplement or even medication in many forms. For example, we are able to consume the herbal supplement in a form of capsules, powder, or the more simple option is in a form of tea. When we talk about tea, most of you might think about fermenting, drying, and brewing leaves. In fact, tea is not always about brewing leaves. In this article, we are going to discuss about the health benefits of…

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15 Health Benefits of Ginger Snaps to Relieve Gastrointestinal Distress

We know that ginger is very good for our health. We can use ginger as medicinal property, either oral or topical treatment. We can also use ginger as our regular spices for foods. Or else, we can use ginger as the mixture of our foods and beverage, as ginger present us the strong aroma which is able to enhance the taste of our foods and beverages. However, sometimes people don’t like that strong aroma and taste. And how we can get the Health Benefits of Ginger if we don’t even…

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10 Benefits of Red Meat for Optimum Body Building

The entire gymnastic athlete knows the benefits of red meat for body building that good in developing muscle. Therefore, no wonder if they always consume more portions of non-fat red meat as the daily menu. Since the high protein content inside the food is needed. Furthermore, combine with the right portion of carbs, fiber, vitamins and minerals, this meat can benefit for the whole body health. Red meat can come from various sources. But the main source usually comes from beef, as this is the healthiest choice among others such…

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10 Benefits of Red Grapes for Anti-Aging, Anti-Cancer and Beauty

Over the years, many people have been very familiar with the benefits of red grapes for skin health. Thereby making this fruits is one of the base ingredients of many cosmetic and skin cares. There are many products which consist of red grape inside it, such as red grape lotion, red grape shower bath and many more. This bring a good prove and fact that this fruit bring many advantage to keep a healthy skin. Red grape is actually has known from ancient Egypt. Until now, this plan can grow…

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34 Amazing Benefits of Paw-Paw (Papaya) Fruit and Leaves

Christopher Colombus said that papaya is “fruit of the angels” because of its soft and tender texture. Previously it was thought as an exotic fruit. However, nowadays it can be easily found in markets throughout the year because its trees produce fruit yearly. Papaya with its reddish-orange and soft skin is suggested to purchase because we can eat it in a day. It has patches of yellow color takes several days to ripen. A few black spots on its surface will not affect the taste. Somehow we should avoid papaya with…

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Health Benefits of taking Watermelon Fruits for Males and Females Fertility

Many people see watermelon as only a fruit that tastes delicious and fresh to consume, meanwhile it also proven to be very good for the body’s health and can overcome many health problems. Watermelon have a lot of nutrition in it such as vitamin A, vitamin C, phytonutrient citrulline, beta carotene, lycopene, and other compounds that are needed by the body. From many of the benefits that we can take from this refreshing fruit, it turns out that watermelon is also good for fertility on both men and women. To…

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