1) BANANAS 🍌🍌🍌🍌🍌 •Protect your heart. •Strengthen bones. •Control blood pressure •Block diarrhea. 2) BEANS 🥓🥓🥓🥓🥓 •Prevent constipation. •Help hemorrhoids.Read More

Clean your Kidney now with Garden Egg Leaves


Health Benefits and Nutritional Values of Orange

Oranges are tropical fruits of the citrus species that are grown worldwide specifically here in Nigeria and other West AfricanRead More

Do you know that High protein diet is associated with small increased heart failure risk in middle-aged men? Find out

For middle-aged men, eating higher amounts of protein was associated with a slightly elevated risk for heart failure than thoseRead More

30 Proven Health Benefits of Okra (Lady Fingers) Vegetables

Lady finger or known as okra is green edible pod vegetable which contains high nutrition. Lady finger is commonly usedRead More

33 Health Benefits of Sweet Potatoes

Sweet potatoes are often consumed as a snack. They can be easily found both in traditional market or modern market, evenRead More

10 Amazing Health Benefits of taking Guava fruit during Pregnancy

Everybody knows the benefit of fruits, including the health benefits of guava during pregnancy. The fruits are bring many benefitsRead More

16 Hidden Health Benefits of Tomato Seeds

As an important part of almost all dishes, tomatoes provide many health benefits in addition to their flavoring function. InRead More

18 Health Benefits of Ginger and Garlic Tea to Lose Weight and others

Natural ingredients are always good to support our health. We can make use of natural ingredients as health supplement orRead More

15 Health Benefits of Ginger Snaps to Relieve Gastrointestinal Distress

We know that ginger is very good for our health. We can use ginger as medicinal property, either oral orRead More

10 Benefits of Red Meat for Optimum Body Building

The entire gymnastic athlete knows the benefits of red meat for body building that good in developing muscle. Therefore, noRead More

10 Benefits of Red Grapes for Anti-Aging, Anti-Cancer and Beauty

Over the years, many people have been very familiar with the benefits of red grapes for skin health. Thereby makingRead More

34 Amazing Benefits of Paw-Paw (Papaya) Fruit and Leaves

Christopher Colombus said that papaya is “fruit of the angels” because of its soft and tender texture. Previously it wasRead More

Health Benefits of taking Watermelon Fruits for Males and Females Fertility

Many people see watermelon as only a fruit that tastes delicious and fresh to consume, meanwhile it also proven toRead More

Health Benefits of taking Watermelon Fruit during Early Pregnancy

Often times Pregnant women are encouraged to consume fruits and vegetables, This is because fruits and vegetables contain many ofRead More

Health Benefits of Eating Pawpaw (Papaya) Fruit during Pregnancy

Pawpaw (Papaya) is one of the fruiting plants that originate in southern Mexico, and also comes from southern America. However,Read More

Health Benefits of Paw-Paw (Papaya) Leaves for Cancer and Others

It is certain that most of us are of the benefits of papaya fruit, which contains high amounts of antioxidants,Read More

5 Health Benefits of Consuming Green Bananas

Bananas have a lot of useful content for the body, so do not be surprised if the bananas have beenRead More

8 Health Benefits of Eating Banana Before Going to Bed

Usually, we avoid eating before going to sleep because this will give a bad impact for our body, for instance:Read More

Health Benefits Snail – Reasons why you must “Eat Snails”

Snail is a common name given to a member of the class of molluscs Gastropoda. In ancient times these snailsRead More

Meat protein is unhealthy, but protein from nuts and seeds is heart smart

Study reports major comparison of animal, plant proteins A study conducted by researchers in California and France has found thatRead More

The Fifteen Health Benefits of Sour-sop including its power to cure Diabetics

Sour-sop is a fruit of Annona muricata, a broadleaf evergreen tree, native to Mexico, Central and South America.  It isRead More

Health Benefits of Spinach

Botanical name: Spinacia oleracea Introduction Spinach which is thought to have originated in ancient Persia with the cultivation spread toRead More

Do you know that Diet may influence the spread of a deadly type of breast cancer? Find out what study finds

                                     Asparagus (stock image). Credit: © Nelly Kovalchuk / Fotolia A single protein building block commonly found in food mayRead More

Nutritionally-speaking, Do you know that soy milk is the best plant-based milk? Find out

Closest to cow’s milk in range of nutrients it offers                      Cow’s milk is compared with various plant-based milk. Credit:Read More

Health Benefits of Pounded Yam

Yams are a good source of vitamin C – 27% of the daily value for fighting infections such as coldsRead More

Why Eggs Are Good For You – The Exceptional Super Food for Your Health

First let’s start with analyzing the nutritional composition of one (1) Egg in a chart below: Nutrition Composition 1Egg Typical=Read More

Garlic: 21 Fun Facts!

Fresh peeled garlic cloves are delicious and used in most cultures throughout the world. We think this fantastic little vegetableRead More

Vitamin D protects against severe asthma attacks

Story Source: Materials provided by Queen Mary University of London. Taking oral vitamin D supplements in addition to standard asthmaRead More

A need for bananas? Dietary potassium regulates calcification of arteries

Low dietary potassium leads to calcified arteries and aortic stiffness, while increased dietary potassium alleviates that in a mouse model,Read More

How Skipping breakfast is associated with hardening of the arteries

Eating breakfast may be good for your heart, research shows. Credit: © wavebreak3 / Fotolia   Skipping breakfast is associatedRead More

How Low consumption of vitamin K by adolescents is associated with unhealthy enlargement of the heart’s major pumping chamber

 Scientists have found another reason for children to eat their green leafy vegetables. Credit: Phil Jones, Senior Photographer, Augusta UniversityRead More

Study reveals that “Eating nuts can reduce weight gain”

Five-year study examined diet, weight of 373,000 Europeans across 10 countries                                    Assorted nuts (stock image).  Credit: © bit24 /Read More

Why take too much sugar? Even ‘Healthy People’ are at risk of developing Heart Disease

There are newfound cardiovascular risks associated with a high sugar diet, even in otherwise healthy people. Credit: © WavebreakmediaMicro /Read More

Limiting access to fast-food restaurants unlikely to reduce obesity

Story Source: Materials provided by Indiana University. Living near fast-food restaurants and supermarkets has little impact on an individual’s bodyRead More

Skip Late Night Snacks

Later circadian timing of food intake is associated with increased body mass index Weight gain and obesity has been describedRead More

Higher coffee consumption associated with lower risk of early death

Drinking four cups of coffee each day can be part of a healthy diet in healthy people, new research suggests.Read More

Nutrition has benefits for brain network organization – Study reveals

                                           An assortment of foods containing omega 3 healthy fats acids. Credit: © autumnhoverter / Fotolia   Nutrition hasRead More

How Your stools reveals whether you can lose weight or not

The bacteria we all have in our gut may play a decisive role in personalized nutrition and the development ofRead More

Whole grains decrease colorectal cancer risk, while processed meats increase the risk – Study reveals.

Report analyzing the global research finds hot dogs and other processed meats increase risk of colorectal cancer, eating more wholeRead More