Barberry (Berberis vulgaris) – Importance and Health Benefits

Barberry is a berberine-containing plant that is used to fight infections due to its antibacterial, antifungal and antiprotozoal properties. Barberry can also be used to prevent and treat diabetes, aid digestion, cleanse your liver and gallbladder, and improve your cardiovascular health by improving hypertension, cardiac arrhythmias and ischemic heart disease. According to a recent research that was being carried out on this plant, the Chemical compounds of Berberis vulgaris L. (Imanshahidi et al., 2008) are as follows: Table 1 Chemical compounds of Berberis vulgaris L. (Imanshahidi et al., 2008 ▶).…

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Astragalus Root – Importance and Health Benefits

Astragalus root has been used in Traditional Chinese Medicine for thousands of years. It’s an adaptogenic herb that helps the body to fight off stress and disease. It boosts the health and function of your immune, cardiovascular and respiratory systems, helps to heal wounds, prevents diabetes, slows the growth of tumors and alleviates symptoms of chemotherapy. The antioxidants found in astragalus root help you to combat disease and aging due to free radical damage. You can find astragalus in many forms, including as a tincture, capsule or topical ointment. Among…

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Ashwagandha (Withania somnifera) – Importance and Health Benefits

Ashwagandha (Withania somnifera) is an adaptogenic herb that can lower cortisol levels and balance your thyroid hormones. It has also been proven effective in supporting your adrenal function, helping you to overcome adrenal fatigue that occurs when your adrenals are overtaxed by stress. Some other Ashwagandha benefits include its ability to support your brain health, improve your mood, increase your stamina and inhibit the proliferation of cancer cells. Ashawagandha (Withania somnifera) is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is used for…

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List of “23” Healing Herbs in the Bible

That fact that the Bible is the most sold book in the world is not a hoax because Bible is not only the collection of sacred manuscripts that captured the divine relationship between human and their God but Bible is also the source of knowledge. All kinds of knowledge you could find in the Bible, including knowledge about healing and the list of healing herbs in the Bible below will surprise you that even since ancient time those healing herbs have been proven to be effective for human health. Aloe…

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18 Health Benefits of Ginger and Garlic Tea to Lose Weight and others

Natural ingredients are always good to support our health. We can make use of natural ingredients as health supplement or even medication in many forms. For example, we are able to consume the herbal supplement in a form of capsules, powder, or the more simple option is in a form of tea. When we talk about tea, most of you might think about fermenting, drying, and brewing leaves. In fact, tea is not always about brewing leaves. In this article, we are going to discuss about the health benefits of…

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Ferula Asafoetida – Importance and Health Benefits

Ferula Asafoetida is a resinous gum which is derived from the perennial fennel plant. Ferula Asafoetida can be used in a powdered form to relieve chest congestion and asthma, treat digestive issues like IBS, diarrhea, constipation and gassiness, regulate your blood sugar levels and lower your blood pressure. Asafoetida powder can also be added to soups and stews, or purchase it as a supplement in tincture or capsule form. Ferula asafoetida is herbaceous plant of the umbelliferae family. It is oleo gum resin obtained from the rhizome and root of…

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Arrowroot (Maranta arundinacea. L) – Importance and Health Benefits

Arrowroot (Maranta arundinacea. L) is the starch that’s obtained from the rhizomes of a perennial herb called Maranta arundinacea. It can be used to aid digestion, treat urinary tract infections, and help to fight foodborne pathogens, relieve mouth pain and boost your immune system. The best way to use Arrowroot (Maranta arundinacea. L) for healing is to take it internally by mixing the powder into juice or any other beverage. Arrowroot (Maranta arundinacea. L) is a locally grown tuber crop in Indonesia. The arrowroot starch has high digestibility and is…

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Annatto (Bixa orellana L.) – Importance and Health Benefits

Annatto (Bixa orellana L.) which is derived from the seeds of the achiote tree and often used as a coloring agent because of its bright color that ranges from yellow to deep orange. Aside from its ability to color food naturally, Annatto (Bixa orellana L.) also contains antimicrobial properties and antioxidants which make it very useful for killing bacteria, aiding wound healing, supporting your cardiovascular and eye health, and protecting your liver. Meanwhile, research has also shown that some people have allergy or intolerance to annatto, so it is advisable…

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Anise (Pimpinella Anisum) – Importance and Health Benefits

Do you know that the seed and oil of Anise (Pimpinella anisum) can be used to relieve several health conditions? Anise aids digestion, works as an anti-flatulence agent, and can be used to relieve coughs and colds. It can also increase urine flow, stimulate your appetite, ease menstrual discomfort, increase sex drive and increase milk production in women who are breastfeeding. Introduction Anise (Pimpinella Anisum L.) is a plant belonging to the Umbelliferae family and one of the oldest medicinal plants. It is an annual grassy herb with 30–50 cm high,…

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Aloe Vera ( Aloe Barbadensis ) – Importance and Health Benefits

There are over a hundred herbs and spices that can be consumed or used topically for healing, these natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. So, I suggest that you bulk up your spice cabinet and start cooking with fresh herbs that provide therapeutic components you probably didn’t realize were there. There are also some more obscure herbs and spices that can be found in tea, extract, capsule…

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HEALTH BENEFITS OF STUBBORN GRASS (Sida Acuta)

HEALTH BENEFITS OF STUBBORN GRASS (Sida Acuta)

Every plant that exists including STUBBORN GRASS (Sida Acuta) has it’s own advantages and disadvantages. Thou we see most of them as weeds and grasses, some of them also possess amazing health benefits that some of us may not even be aware of. Today, we are going to be looking at the health benefits of a popular grass known as “The stubborn grass”. Botanical name: Sida Acuta FOR RHEUMATISM/ ARTHRITIS: For bacteria in the body system,severe waist pain, ankle pain,lower abdominal pain during menses, hormonal imbalance,irregular menses,watery sperm and quick…

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