18 Shocking Health Benefits of Fluted pumpkin (Telfairia occidentalis) “Ugu Leaves”

Fluted pumpkin (Telfairia occidentalis) Popularly known as “Ugu” is one of the commonly consumed vegetables in Nigeria, especially in the eastern part of Nigeria and without knowing its health benefits, many of us eat ugu on daily basis . Therefore I decided that it is necessary for us to discuss some of the health benefits of our dear “Ugu” vegetables below according to Study: Do you know that “Ugu” leaf contains a healthy amount of vitamins including; Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (nicotinamide), and even…

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Sowing Guide for Different kind of Crops

 Every crop farmer must be aware of the specie he/she wants to cultivate, the average number of seeds, the quantity for sowing per hectare and the crop density (Number of plants per hectare). This will help the farmer understand what his or her expectations are from the crops to be planted. Below is a comprehensive sowing guide for different types of crops according to their specie, average number of seeds (grams), quantity required for sowing (in kilogram) and the crop density i.e. number of required plants per hectare. Species Average…

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