18 Shocking Health Benefits of Fluted pumpkin (Telfairia occidentalis) “Ugu Leaves”

Fluted pumpkin (Telfairia occidentalis) Popularly known as “Ugu” is one of the commonly consumed vegetables in Nigeria, especially in the eastern part of Nigeria and without knowing its health benefits, many of us eat ugu on daily basis . Therefore I decided that it is necessary for us to discuss some of the health benefits of our dear “Ugu” vegetables below according to Study: Do you know that “Ugu” leaf contains a healthy amount of vitamins including; Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (nicotinamide), and even…

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