Nutritional Profile and Introduction to Food Rating System Chart of Cauliflower

Nutritional Profile and Introduction to Food Rating System Chart of Cauliflower

Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B1, B2, and B3, the minerals potassium and magnesium, and protein. Introduction to Food Rating System Chart of Cauliflower To summarize the chart and understand the figures below, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value…

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Amazing Surprising 10 Facts About Cauliflower

Amazing Surprising 10 Facts About Cauliflower

Cauliflower is like that one shy person that kind of melds into the crowd at a party. It doesn’t have the striking color of a carrot, nor the great reputation of broccoli. However, once you get to know cauliflower a little better, you’ll soon discover its true value. Due to its somewhat bland appearance, it’s often overlooked in favor of other vegetables and that’s a shame. Let’s give it some deserved attention, shall we? For starters, check out these 10 surprising facts about cauliflower. 1. Cauliflower Can Be Used as…

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Interesting Nutritional Facts about Cauliflower

Interesting Nutritional Facts about Cauliflower

Cauliflower ranks among the top 25 powerhouse fruits and vegetables in the Centers for Disease Control and Prevention’s Aggregate Nutrient Density Index (ANDI), a scoring method that ranks foods based on their nutrient content per calorie.  White florets are the primary edible portion of the vegetable, which are found in a tightly-packed head, while its green leaves and stalk are typically not eaten. Cauliflower can be cooked, eaten raw and added to soups, salads or stir-fries.  Mangieri noted that cauliflower, like many other cruciferous vegetables, can give off a strong…

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Interesting Facts about Cauliflower you must Know

Amazing Surprising 10 Facts About Cauliflower

There are some interesting facts you may not be aware of concerning Cauliflower. For instance, Do you know that: 1. Cauliflower can grow from 8 to 30 inches both in height and width. 2. White head looks like a miniature tree on the cross section. It consists of densely packed curds. 3. Cauliflower is an excellent source of dietary fibers, vitamins C, K and vitamins of the B group and minerals such as manganese, potassium and magnesium. 4. Head is usually 6 inches wide and has 2 to 3 pounds…

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Nutritional Facts of Cauliflower

Nutritional Profile and Introduction to Food Rating System Chart of Cauliflower

Botanically, it is a member of the cruciferous or Brassicaceae family of vegetables and has similar nutritional and phytochemistry profile as that of other brassica family veggies like broccoli and cabbage. Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, indole-3-carbinol, and sulforaphane that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers. As in broccoli, cauliflower also made up of tightly clustered florets that begin to…

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Comprehensive Guide on How to Start Coconut Farming in Nigeria

It is no longer a secret that Coconut farming plays a major role in the economy of some countries and about 86 countries produces coconut. But the three major producers of coconut are India, Indonesia and Philippine. The economy of India and her people depend so much on coconut farming. It is a tropical plant that can grow under any climatic condition and soil type. Coconut palm is also known as the tree of heaven because of their various uses. Everything about the tree is useful to man, it has…

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How to make Neem Insecticide from Neem Leaves

Neem (called Dogoyaro in Nigeria) is one wonderful Gift from Nature whose use transcends several fields like: medicine & healthcare, culinary, agriculture, beauty & cosmetics, etc. The Neem Tree stays evergreen all year round. It is endemic to the Indian subcontinent, predominant in tropical and semi-tropical regions of the world. It’s a unique green treasure as every part of the tree is useful. One of its uses is as a natural insecticide/pesticide. Scientific research indicates that Neem extracts can influence nearly 300 species of insects. Thus, it has great relevance…

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How to increase Passion Fruit Yields

Steps to get high yields from passion fruits Passion fruit (Passiflora edulis) is a very profitable crop, but what has stopped many farmers from growing it is the high prevalence of diseases that cause vines to die. So, how do you grow healthy passion fruits? a) Passion fruits can easily be grown from seeds, however, use of vines grafted onto yellow passion fruit rootstock is recommended as they have better disease and nematode resistance. b) Water regularly and ensure good soil fertility by incorporating large amounts of compost, mulching and…

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Amazing Advantages of eating Raw Cabbage

Do you know that there are some many advantages attached with eating Raw Cabbage? Am sure some of you my friends may not believe it or may find it a little difficult to believe because even me doubted initially until I finally figured out that it is actually true! So here are some reasons why you definitely need to eat raw cabbages below: 🗣Cabbage is a great source of manganese, dietary fiber, potassium, vitamin K, vitamin C and vitamin B6. It delays the aging process. It promotes good eye health.…

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Comprehensive Amazing Health Benefits of Cauliflower

Do you have any idea that Cauliflower is an extremely healthy vegetable that is a significant source of nutrients that also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer? In case you want to lose some weight then no more need for excess expenses on purchasing drugs, just start eating Cauliflower and achieve your aim as it is very easy to add to your diet. The health benefits of cauliflower also include a reduced risk of brain disorders, relief from indigestion,…

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