Amazing Surprising 10 Facts About Cauliflower

Amazing Surprising 10 Facts About Cauliflower

Cauliflower is like that one shy person that kind of melds into the crowd at a party. It doesn’t have the striking color of a carrot, nor the great reputation of broccoli. However, once you get to know cauliflower a little better, you’ll soon discover its true value. Due to its somewhat bland appearance, it’s often overlooked in favor of other vegetables and that’s a shame. Let’s give it some deserved attention, shall we? For starters, check out these 10 surprising facts about cauliflower. 1. Cauliflower Can Be Used as…

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Interesting Nutritional Facts about Cauliflower

Interesting Nutritional Facts about Cauliflower

Cauliflower ranks among the top 25 powerhouse fruits and vegetables in the Centers for Disease Control and Prevention’s Aggregate Nutrient Density Index (ANDI), a scoring method that ranks foods based on their nutrient content per calorie.  White florets are the primary edible portion of the vegetable, which are found in a tightly-packed head, while its green leaves and stalk are typically not eaten. Cauliflower can be cooked, eaten raw and added to soups, salads or stir-fries.  Mangieri noted that cauliflower, like many other cruciferous vegetables, can give off a strong…

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Interesting Facts about Cauliflower you must Know

Amazing Surprising 10 Facts About Cauliflower

There are some interesting facts you may not be aware of concerning Cauliflower. For instance, Do you know that: 1. Cauliflower can grow from 8 to 30 inches both in height and width. 2. White head looks like a miniature tree on the cross section. It consists of densely packed curds. 3. Cauliflower is an excellent source of dietary fibers, vitamins C, K and vitamins of the B group and minerals such as manganese, potassium and magnesium. 4. Head is usually 6 inches wide and has 2 to 3 pounds…

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Nutritional Facts of Cauliflower

Amazing Surprising 10 Facts About Cauliflower

Botanically, it is a member of the cruciferous or Brassicaceae family of vegetables and has similar nutritional and phytochemistry profile as that of other brassica family veggies like broccoli and cabbage. Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, indole-3-carbinol, and sulforaphane that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers. As in broccoli, cauliflower also made up of tightly clustered florets that begin to…

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Comprehensive Amazing Health Benefits of Cauliflower

Do you have any idea that Cauliflower is an extremely healthy vegetable that is a significant source of nutrients that also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer? In case you want to lose some weight then no more need for excess expenses on purchasing drugs, just start eating Cauliflower and achieve your aim as it is very easy to add to your diet. The health benefits of cauliflower also include a reduced risk of brain disorders, relief from indigestion,…

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