VEGETABLE GARDENING FOR BEGINNERS Whether you’re a 0beginner with a single pot or an old hand planting an entire plot, This Vegetable Gardening Guide will help you to plan and grow your tastiest vegetables ever. VEGETABLE GARDENING FOR BEGINNERS Why garden, you ask? If you’ve never tasted garden-fresh vegetables (lots of people haven’t!), you will be amazed
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. As described
Tips for Preparing Cabbage Even though the inside of cabbage is usually clean since the outer leaves protect it, you still may want to clean it. Wash whole cabbage head under running water or remove the thick fibrous outer leaves and cut the cabbage into pieces and then wash under running water.
Below are some of the basic procedures to which you can properly select and store your cabbage: Choose cabbage heads that are firm and dense with shiny, crisp, colorful leaves free of cracks, bruises, and blemishes. Severe damage to the outer leaves is suggestive of worm damage or decay that may reside
Cabbage has a round shape and is composed of superimposed leaf layers. It is a member of the food family traditionally known as cruciferous vegetables and is very closely related to kale, broccoli, collards and Brussels sprouts. All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide
While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage because of its added nutritional benefits and its robust hearty flavor. We don’t think you will be disappointed. The rich red color of red cabbage reflects its concentration of anthocyanin polyphenols, which bring along with
Every crop farmer must be aware of the specie he/she wants to cultivate, the average number of seeds, the quantity for sowing per hectare and the crop density (Number of plants per hectare). This will help the farmer understand what his or her expectations are from the crops to be planted. Below
1. Shoots: Shoots target the above-ground business of the plant. Very young plants may possess only simple, undeveloped shoots. As a plant grows, however, these tender shoots develop into stems and leaves. So, stems and leaves are really part of the shoot system. Stems and leaves are so different and specialized that
Classification based on life span of crops/duration of crops: 1.1 One seasonal crops: these are the kind of crops that completes its life cycle in one season. E.g. rice, wheat etc. 1.2. Two seasonal crops: these are those kind crops that complete its life in two seasons. E.g. Cotton, turmeric, gingers 1.3.
1. Monocotyledonous crops: these are E.g. All cereals & Millets, They usually have narrow and long leaves and they include certain families of grasses: orchids and lilies. Palms e.g. coconut palm, oil palm, raffia palm, and royal palm are the common trees in this group. Maize, guinea corn, millet, rice and
There are basically two methods of storage: in bags and in bulk. Bags can be stored either in the open air or in warehouses; bulk grain is stored in bins or silos of various capacities. a) Drying Cribs Drying crib can be used for a storage barn but it is too dangerous
Under the growing of crops, there are different systems in which crops can be cultivated which are usually practiced by farmers, Cropping systems vary among farms depending on the available resources and constraints; geography and climate of the farm; government policy; economic, social and political pressures; and the philosophy and culture of
In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. This system allows us to highlight the foods that are especially rich in particular nutrients. The following chart shows the nutrients for which this food is
According to WHFoods: While cardiovascular protection and decreased risk of type 2 diabetes have been areas of increased research interest with respect to cabbage intake, it is the area of cancer prevention that still offers the largest number of health-related studies for this cruciferous vegetable. To date, more than 475 studies have
Did you know that cabbage was one of two vegetable types (the other type was root vegetables) found to be a mainstay for prevention of type 2 diabetes in a recent study of over 57,000 adults in the country of Denmark? In this very large-scale study, adults who closely followed the Healthy