How To Start Bean Flour Production Business In Nigeria Step By Step Guide

Bean flour production is the processing of beans to powder for various uses. And processing of foodstuff makes food easier to prepare with style. Beans are a source of protein to the body, Health Organization advises that we should take at least a plate of legume in a day in other to reduce the risk of heart disease, diabetes and any other health-related issues. The flour is very nutritious, used in preparing different variety of food such as snacks (moi-moi, akara), casseroles, side dishes, baking etc. It can be combined…

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Health Benefits of Beans and Why you should eat Beans

Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, and vitamins that offer many health benefits. They usually grow in pods, which are capsules with several beans inside. These pods or capsules develop from flowers. Other legumes include peas, peanuts, and lentils. In this article, we are going to learn about the nine health benefits of beans, including getting more protein and reducing the risk of heart disease. The 9 Different type of beans include:…

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