Interesting Nutritional Facts about Cauliflower

Interesting Nutritional Facts about Cauliflower

Cauliflower ranks among the top 25 powerhouse fruits and vegetables in the Centers for Disease Control and Prevention’s Aggregate Nutrient Density Index (ANDI), a scoring method that ranks foods based on their nutrient content per calorie.  White florets are the primary edible portion of the vegetable, which are found in a tightly-packed head, while its green leaves and stalk are typically not eaten. Cauliflower can be cooked, eaten raw and added to soups, salads or stir-fries.  Mangieri noted that cauliflower, like many other cruciferous vegetables, can give off a strong…

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