Wonderful Facts about Broccoli you need to know About

-Broccoli originated in Italy, where it was developed from wild cabbage and has existed since about sixth century B.C. -The Italian name for broccoli is “broccolo,” meaning the flowering top of a cabbage. The word comes from the Latin word “brachium,” which means branch or arm, a reflection of the vegetable’s treelike shape. -The plant came to France in 1560. Until the early 1700s, broccoli was still not widely known in England and was called “sprout colli-flower” or “Italian asparagus.” -Thomas Jefferson was a fan of broccoli and imported broccoli…

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8 Amazing Health Benefits and Risks of Broccoli

1. Diabetes and Autism For obese individuals with type 2 diabetes, broccoli extract may be what the doctor ordered. Scientists reporting in the June 14, 2017 issue of the journal Science Translational Medicine, found that a compound called sulforaphane in broccoli (and other cruciferous veggies like cabbage and Brussel sprouts) could turn down the activity, or expression, of 50 genes associated with symptoms related to type 2 diabetes. The scientists gave the compound (in the form of a broccoli sprout extract) to 97 individuals with type 2 diabetes over the…

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11 Amazing Health Benefits of Broccoli

Introduction According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Just one cup of broccoli provides over 100 percent of your daily need for vitamin C and vitamin K and is also a good source of vitamin A, folate, and potassium. Broccoli ranks among the top 20 foods in regards to the ANDI score (Aggregate Nutrient Density…

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5 Reasons why Broccoli is good for your Health

1. Fighting cancer Eating a high amount of cruciferous vegetables has been associated with a lower risk of cancer; particularly lung and colon cancer. Studies have suggested that sulforaphane, the sulfur-containing compound that gives cruciferous vegetables their bitter bite, is also what gives them their cancer-fighting power. Researchers have found that sulforaphane can inhibit the enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells. The ability to stop HDAC enzymes could make sulforaphane-containing foods a potentially powerful part of cancer treatment in the future. Sulforaphane…

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Comprehensive Guide on How to Grow Lettuce

Introduction First, the recent four most widely used types of lettuce include: leaf, romaine (also called cos), butterhead, and crisphead. Among those you’ll find dozens of variations in the colors and shapes of the leaves and some with better heat or cold tolerance. With a few surefire tips, growing lettuce from seed is easy and fun. Let us all learn how to grow lettuce! Lettuce-growing seasons are a bit tricky. Lettuce grows best when it’s cool, but the leaves quickly dissolve when exposed to freezing temperatures. When it’s too hot,…

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