Reasons why Black Currant is good for your Health

There are so many health benefits that are associated with our natural God given herbs, roots and spice of which Black currant is not an exemption. Black currant (Ribes nigrum) is known as a small shrub which belongs to the gooseberry family of plants. The bush produces dark purple, nutrient-dense berries that are loaded with vitamin C. These berries are rich in anthocyanins, which possess many health-promoting properties, including the ability to prevent obesity, heart disease, cancer and diabetes. Eating black currant berries can also promote eye health, kill pathogens…

Read More