Plant-based or vegan diet may be best for keeping type 2 diabetes in check

It is linked to improved well-being, quality of life, weight loss and lower blood glucose. This diet is associated withRead More

Bay Leaf – Importance and Health Benefits

Bay leaves come from the ancient tree Laurus nobilis, and it’s often used in cooking because of its distinctive savoryRead More

Basil – Importance and Health Benefits

Basil is an aromatic herb in the mint family that anti-inflammatory, anti-stress and antibacterial properties. It also works as aRead More

HEALTH BENEFITS OF FRUITS AND VEGETABLES

1) BANANAS 🍌🍌🍌🍌🍌 •Protect your heart. •Strengthen bones. •Control blood pressure •Block diarrhea. 2) BEANS 🥓🥓🥓🥓🥓 •Prevent constipation. •Help hemorrhoids.Read More