Amazing Advantages of eating Raw Cabbage
Do you know that there are some many advantages attached with eating raw cabbage? Am sure some of you my friends may not believe it or may find it a little difficult to believe because even me doubted initially until I finally figured out that it is actually true!
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, don’t forget this highly nutritious but common vegetable.
Cabbage is one among those leafy vegetables that are rich in vitamins and minerals. It belongs to the broccoli and cauliflower family of leafy vegetables that is said to have originated from Eastern Mediterranean and Asia Minor.
This healthy vegetable is said to come in different colours such as purple, red, white and green. Currently, this has been used in many dishes around the world because of its numerous health benefits.
Aside being eaten as raw cabbage, it can be prepared as fried cabbage, cabbage soup, cabbage rolls and many more cabbage recipes out there.
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to start.
The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.
Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. With less than 20 calories per half cup cooked, it is a vegetable worth making room on your plate for.
Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables also supply more antioxidants, such as carotenoids and ferulic acid, to the body than they do when raw.
Read Also: Methods of Preparing, Cooking and Enjoying Cabbage
So here are some reasons why you definitely need to eat raw cabbages below:
Cabbage is a great source of manganese, dietary fiber, potassium, vitamin K, vitamin C and vitamin B6
- It delays the aging process.
- It promotes good eye health.
- It treats scurvy and relieves pain.
- It reduces blood pressure.
- It is a good remedy for constipation and digestion.
- It prevents cancer and reduces inflammation.
- It boosts mental function and concentration.
- It strengthens bone health.
- It is beneficial for healthy skin and hair.
- It reduces the cholesterol level in the body.
- Click here for the different recipes of cooking Cabbage and make it a Nice lunch to u !!!!
Read Also: How to Select and Store Cabbage
What is Cabbage?
Cabbage is a leafy green, red, or white biennial vegetable that grows annually. This cruciferous vegetable belongs to the Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves.
It belongs to the group of cole crops, which means that it is closely related to broccoli, cauliflower, and Brussels sprouts. It is widely used throughout the world and can be prepared in several ways. Most commonly, it is included as either a cooked or raw part of many salads.
How to Select and Buy a Good Cabbage
In the grocery store, always look for cabbage heads that feel heavy for their size and, except for Napa cabbage, have tightly packed leaves. The heads don’t need to be perfect; you can peel off and discard the outer leaves.
The most common cabbage is green, but red cabbage has become increasingly popular for color in salads and cooked dishes. There are also very pretty Savoy varieties with waves of blue-green leaves which are best raw in salads or in a slaw. Cooked Savoys do not have the strong sulfur odor of green cabbage.
Read Also: 12 Great Importance of Agriculture Worldwide
Nutritional Profile of Cabbage
The table below states the nutrients present in one cup (89g) of chopped cabbage.
| Principle Nutrients | Nutrient Content |
| Carbohydrates | 5.16 g |
| Protein | 1.14 g |
| Total Fat | 0.09 g |
| Dietary Fibre | 2.5 mg |
| Energy | 22 kcal |
| Vitamins | |
| Folates | 38 mcg |
| Niacin | 0.234 mg |
| Vitamin A | 98 IU |
| Vitamin C | 32.6 mg |
| Vitamin K | 69 mcg |
| Electrolytes | |
| Sodium | 16 mg |
| Potassium | 151 mg |
| Minerals | |
| Calcium | 36 mg |
| Iron | 0.42 mg |
| Magnesium | 11 mg |
| Phosphorous | 23 mg |
| Zinc | 0.16 mg |
